MPower Yoga & MPower Core is a practice that surrounds the synergy of the mind, body, and spirit. It is a physically and spiritually challenging yoga practice ina slightly heated studio. A Vinyasa flow practice that moves your body and your energy and will make you sweat–A LOT! The heat, yoga poses, and your breath combine to form a practice that will test your inner and outer strength, flexibility, and balance. As you practice regularly, and deepen your practice, you will find that you feel empowered “on and off the mat” with the potential to be brought to your personal best!
Karma Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga. The Karma Kids Yoga program also promotes inner-strength, confidence, self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.