Chromium is an essential mineral that can affect how insulin helps the body regulate its blood sugar levels. Low levels of chromium can increase blood sugar, cholesterol & triglycerides, weight and body fat ratio. These increases in turn increase a person’s risk for chronic diseases such as heart diseases, diabetes, and other metabolic disorders. Truth be told, you do NOT want to be deficient in this vital mineral. This mineral makes the body more sensitive to insulin, thus reducing body fat and increasing lean muscle; it helps balance blood sugar and prevents the “hypoglycemic crash.” In an in vitro study testing glucose uptake by adipocytes, chromium was shown to have the highest tissue levels and bio potency. This particular form helps improve body composition by enhancing insulin sensitivity, helping to shift weight in the body from fat to muscle. Some of the best food sources for chromium are broccoli and brewer’s yeast. My favorite way to recommend you hit your daily dose is through the attached link. Chrome Mate
TAKE 1 capsule daily with meals.