Integrative health is a proactive approach to wellness and healing, which encompasses mind, body, and spirit. It takes into account all aspects of a person’s being. Your individualized journey and personalized “Lifestyle Wellness Program” will radically improve your health, happiness, and well being. Together, we will explore concerns
specific to you and your body and discover the tools you need for a lifetime of balance and peace.
Your Individual Program Covers~
– Setting Personal Goals and Centering on Commitments to make lasting changes
– Taking consistent actions to achieve health in dynamic ways
– Physical training and toning Exercises for daily practice
– Weight Loss / Weight Gain and Management
– Food sensitivities& Intolerance Evaluations
– Energetics of Food & Nutrition: Let your Food become your medicine.
– Yoga, Visualization, and Meditation Techniques
– Kitchen & Pantry Cleanup
– Education on Shopping and Food Preparation for a healthy lifestyle
– Vitamin supplementation and Demystification for Natural Cures/Aids
– Cleansing and detoxification programs
– Emotional and Spiritual growth
– Having Fun & Feeling Fantastic!
During our hour and thirty minute initial consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. You will leave with a bio-individualized plan of action to immediately start improving your health and wellness.
Initial Consultation Fee: $250
Grocery Store Tour- 80 minutes: $200
$75 for each 30-minute session, this includes phone call conversations.
Special Wellness packages available – four (4) thirty (30) minute sessions per month: $280
For private yoga sessions pricing starts at $90 an hour, but with 4 or more sessions prepaid a 20% discount is applied.