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Happy Wednesday to all my WELLNESS Warriors! I believe that JOY is a spiritual practice! How can you cultivate JOY in your life? How do you currently make JOY included…
Breathe in some peppermint, Breathe in ENERGY! For hundreds or, in many cases, thousands of years, people have regularly applied different essential oils for purposes of health and well-being. But…
Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans….