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Albert Einstein reminded us, “You cannot correct a problem with the same thinking that created it.” According to a Harvard Medical School study, approximately 70% of all cancers and chronic conditions can be prevented through lifestyle changes. Moreover, our diseases and conditions are primarily a result of stress, food, environment, attitude, emotions, and beliefs that keep us perpetuating our behaviors.

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Joy!

| Wellness | No Comments

Happy Wednesday to all my WELLNESS Warriors! I believe that JOY is a spiritual practice!  How can you cultivate JOY in your life?  How do you currently make JOY included…

Breathe in Peppermint for Energy & to Fight Fatigue

| Fatigue | No Comments

Breathe in some peppermint, Breathe in ENERGY! For hundreds or, in many cases, thousands of years, people have regularly applied different essential oils for purposes of health and well-being. But…

More Addictive than Cocaine? YIKES!

| Foods | No Comments

Are you addicted to sugar? You’re not alone. In 2007 a group of researchers found that sugar surpasses what is called “cocaine reward” in most mammals, including rats and humans….

Furthermore, the Institute of Medicine indicates that ninety million Americans are “health illiterate.” In other words, most people do not know how to interpret or use health information to control or improve their health, or to prevent chronic disease.

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