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Category Archives: Wellness


By | Wellness | One Comment

Happy Wednesday to all my WELLNESS Warriors!

I believe that JOY is a spiritual practice!  How can you cultivate JOY in your life?  How do you currently make JOY included in your daily ritual?

The dictionary defines JOY as a noun with 3 definitions:

a feeling of great happiness
a source or cause of great happiness : something or someone that gives joy to someone
success in doing, finding, or getting something Read More


By | Wellness | No Comments

The Honest to GUT Truth   

~How to Unlock Vibrant Health by Looking at the Gut~

Written By Meg Landis, W.H.E. & C.N.P.

We have all heard the saying, “listen to your gut.” And while that advice often refers to our intuition, it should also speak to our digestion. Your gut guides your overall well-being. Quite literally, your gut is the epicenter of your mental and physical health. Yet it is all too common to experience lots of digestive issues that make a huge impact on our strength and vitality. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.  By supporting this mighty system, you’ll see chronic health issues such as, fatigue, brain fogginess, colds, aches and pains, diminish. Furthermore, you will feel abundant energy return. In the article you will learn what your gut does and why it’s so important to keep it healthy. Then, we will cover how to care for your wonderful gut so that it continues to take care of glorious you! Read More

Cheers to This Wellness Warriors!

By | Wellness | No Comments

Happy Wednesday Wellness Warriors! 

Fun Fact of the Day:   There is a 30% drop in likelihood that three-cup-a day (4-6 ounces each cup) coffee drinkers will develop malignant melanoma.  Astonishing, right?  Caffeine, consumed or applied (see Meg’s tip at the bottom for how to apply topically), has been proven to absorb UV rays.  Hence this caffeine intake actually acts as a functioning sunscreen to the body! Read More

Protein Power

By | Food for thought, Wellness | No Comments

This one is for all the calorie counters out there: Did you know that your body is probably already doing the math and tally for you?  Researchers at the University of Sydney found that appetite may be closely linked to the balance of nutrients in the diets, rather than the calories consumed.  The key here being PROTEIN.  For example when we do not get enough protein we will eat until our protein stores are met.  And here is the rule of thumb in regards to how much protein each person needs.  For optimal function multiply 0.7 X your body weight (0.7 X 120 pounds = 84 grams of protein).  And if you are active or an athlete you need to bump that up to 0.9 x body weight (0.9 x 120 = 108 grams).  This is personalized medicine for YOU- what YOUR body needs in protein daily.  So are you getting your adequate protein stores?  Could this be the reason you might be struggling to lose weight or feel more energy in your daily life?

Want more personalized assistance on your path towards wellness?  Contact Meg for your personalized approach to finding the key to your health!

Study Proves Gluten “Brain Fog” is REAL

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The notion that gluten can affect the brain has generated its share of controversy in recent years, but now an Australian study confirms that for those with celiac disease, these symptoms are not all in their heads.  The study shows that ‘Brain Fog’ is REAL!  It shows that for untreated celiac patients, cognitive performance greatly improved on a gluten-free diet.  Read More

A Mineral with Good Taste: ZINC

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A touch of Wellness & Matter of ‘Did you know?’  Older people often lose their sense of taste, hence their appetite along with it, which can lead to nutrient deficiencies.  In a study by Irish researchers of 200 people ages 70-87, a daily supplement of 30mg of zinc helped to restore sensitivity to salty taste, and also increase appetite.  Are you taking your zinc?  How about those in your life that are older?

Vitamin D even in the SUMMER? This message is OLAF approved.

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Hello and Happy Summer to all my WELLNESS WARRIORS!

If ten clients walked into my office today, I know that nine of them would be deficient in vitamin D. So when a patient recently asked me if they needed to supplement with vitamin D3 in the summer, my answer was, “Yes.”

It may seem strange but most of us, even in summer, rarely get enough direct sunlight on a regular basis. Many of us work in offices and spend most of our days indoors year-round. Read More

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