Happy Monday to all my Wellness Warriors!
I’ve been stepping up my personal coconut oil game, as well as the rest of my family’s consumption efforts. With my quest for more knowledge about this wonderful substance, most of you know I am a little “coo-coo for coconuts,” which I use for seemingly everything; I have found some interested evidence. In fact, I’ve stumbled across some VERY interesting studies on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and body fat, specifically. Read More
