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Monthly Archives: February 2015

Protein Power Study & Your Personal Protein Goal

By | Foods | No Comments
Be it by meat or plant, protein is the essential to the proper functioning of the body.  A new study just released shows that eating a lot of protein will not only give you more energy and boost your metabolism but it will also lower your risk of hypertension (or the condition causing high blood pressure.)  It was with  research that it was found that people who at the highest amounts of protein in their diet (100 grams or more per day), actually lowered their risk of developing high blood pressure by 45%, compared with those who ate the smallest amounts of protein.  The protein group not only lowered their blood pressure, but they also lost weight and felt more energetic!

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The color of BLUE and why the HUE- a great article by Meg

By | Food for thought | No Comments
There are seven main energy centers (chakras) of the body. These chakras are like spirals of energy, each one relating to the others. Using the seven colours of the spectrum, Color Therapy aims to balance and enhance our body’s energy centres/chakras and also to help stimulate our body’s own healing process.  Color Therapy uses colour to re-balance the Chakras that have become depleted of energy.


By | Uncategorized | No Comments

Hello all my WELLNESS WARRIORS!  I hope you are having an awesome Sunday- what a great day to collect yourself to MAKE an AWESOME week ahead!  I wanted to share two great wellness tidbits:

1.  Did you KNOW?: A FUN FACT

Turns out strength training does wonders for the body and the mind.  According to new research, just one 20 minute bout of resistance training can enhance your memory by 10%!  Stress hormones released during these exercises are shown to stimulate the amygdala, the region of the brain that plays a role in memory.  Encouragement to do that extra set of bicep curls- you will thank me later!

2.  A quote from the amazing Maya Angelou to keep you going for the week: “If you don’t like something, change it.  If you cannot change it, change your ATTITUDE about it!”  Stay focused on your goals and the path towards wellness and peace, and remember I am here if you need ANYTHING!

In health & with a SMILE~  Meg

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