Category Archives: Uncategorized

Hello Wellness Warriors and Happy Friday!  As most of you know I am all about the “3 day tweak” to keep you centered on your path towards wellness.  What that means is that every 3 days you add or try something new, maybe you eliminate something toxic.  The goals are personally yours and I am here to help in anyway I can.  Here is a tip for something to do on your next 3 day tweak if you have not already started to incorporate healthy fats into your lifestyle.  Note these are REAL foods, and not filled with anything but their God given health benefits.  (There really should be a warning label on foods like this that reads: “Warning you may FEEL incredible when eating these foods on a regular basis!)   Read More