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Hello all my WELLNESS WARRIORS!  I hope you are having an awesome Sunday- what a great day to collect yourself to MAKE an AWESOME week ahead!  I wanted to share two great wellness tidbits:

1.  Did you KNOW?: A FUN FACT

Turns out strength training does wonders for the body and the mind.  According to new research, just one 20 minute bout of resistance training can enhance your memory by 10%!  Stress hormones released during these exercises are shown to stimulate the amygdala, the region of the brain that plays a role in memory.  Encouragement to do that extra set of bicep curls- you will thank me later!

2.  A quote from the amazing Maya Angelou to keep you going for the week: “If you don’t like something, change it.  If you cannot change it, change your ATTITUDE about it!”  Stay focused on your goals and the path towards wellness and peace, and remember I am here if you need ANYTHING!

In health & with a SMILE~  Meg

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