Final Reset Tip: Here is a GREAT one to end on!

Thank you to all of my Wellness Warriors that have been following my Hormone Resets!  Did you RESET and make the changes you so desperately wanted to?  So many of you made incredible lifestyle changes over the past 10 weeks, and I am honored that I was able to join you as went from Fatigued to FANTASTIC!  Thank you for sharing your successes with me!

Here is my final reset tip for you.  And stay tuned: I will be doing another blog follow along very soon to show you tips and tricks to train your adrenals and thyroid to work optimally.  I hope you are THRIVING and I look forward to staying with you on your path towards wellness!   Peace & Wellness~ Meg

Reset Tip #10: Learn TM Meditation

Are you familiar with Transcendental Meditation?  It can make your life much more enjoyable and balanced. If you are looking for that GO- TO thing that will make a difference- this is it!  Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.  It has made such a difference for me and my children!  Find out more at www.tm.org

Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:

•greater inner calm throughout the day

•reduced cortisol (the “stress hormone”)

•normalized blood pressure

•reduced insomnia

•lower risk of heart attack and stroke

•reduced anxiety and depression

•improved brain function and memory 

 

Here are some great links to testimonials too: http://www.tm.org/reduced-stress-and-anxiety

Ellen’s thoughts on TM: http://www.tm.org/practice 

Good morning America: http://www.tm.org/good-morning-america