Wellness Your Way, A Tip for Today:
Rosemary has been called the herb of remembrance, even Shakespeare referred to in Hamlet. Traditionally, rosemary has been used to improve memory and nervous disorders, as well as to reduce mental fatigue. Scientific studies has found that rosemary may enhance the production of proteins essential for nerve growth and function. One interesting feature of rosemary is that its essential oil positively affects short and long term memory when the scent is inhaled. In a clinical study published in Therapeutic Advances in Psychopharmacology, blood levels of rosemary oil’s active compound 1,8-cineole after inhalation corresponded to improvements in speed and accuracy of cognitive tasks. You can bet this is something I am diffusing as I write this tip, as well as have my children inhale during homework time! Inhaling deeply now! A special note to teachers: I have seen many studies finding that this aids significantly when diffusing in the classroom. A win for you and a win for your students! Rosemary also has been associated with enhanced levels of contentment.
Do you have Rosemary oil and utilize it? Leave comments on tips that other Wellness Warriors can take advantage of. If you are looking for the most HEALING Rosemary Oil, ask Meg or go to her link at: www.wellconsulting.org
In addition to the above by diffusing Rosemary oil in my office and during “homework hour”, I am also adding it to my turkey dinner this evening. No fresh herbs needed, just therapeutic oil from Doterra and voila dinner that is rich in nutrients and flavor!
In addition if you have not yet gotten you INVITE: There’s a wellness revolution going on right now and there is so much we can do to grow it — join us and be a part of the change. Get informed, get involved and spread the word to your friends by joining my Facebook community at Whole Energy Lifestyle Living: https://www.facebook.com/wholeenergy?fref=ts&ref=br_tf and following me at my blog at: www.wellconsulting.org Just sign up and commit to the wellness path, and know that you have the support of a wellness tribe that is surrounding you and here for YOU!