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All posts by wellconsulting

Feb 02
0

Happy SUNDAY!

By | Uncategorized | No Comments

Hello all my WELLNESS WARRIORS!  I hope you are having an awesome Sunday- what a great day to collect yourself to MAKE an AWESOME week ahead!  I wanted to share two great wellness tidbits:

1.  Did you KNOW?: A FUN FACT

Turns out strength training does wonders for the body and the mind.  According to new research, just one 20 minute bout of resistance training can enhance your memory by 10%!  Stress hormones released during these exercises are shown to stimulate the amygdala, the region of the brain that plays a role in memory.  Encouragement to do that extra set of bicep curls- you will thank me later!

2.  A quote from the amazing Maya Angelou to keep you going for the week: “If you don’t like something, change it.  If you cannot change it, change your ATTITUDE about it!”  Stay focused on your goals and the path towards wellness and peace, and remember I am here if you need ANYTHING!

In health & with a SMILE~  Meg

Jan 17
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Final Reset Tip: Here is a GREAT one to end on!

By | Food for thought | No Comments
Thank you to all of my Wellness Warriors that have been following my Hormone Resets!  Did you RESET and make the changes you so desperately wanted to?  So many of you made incredible lifestyle changes over the past 10 weeks, and I am honored that I was able to join you as went from Fatigued to FANTASTIC!  Thank you for sharing your successes with me!
Here is my final reset tip for you.  And stay tuned: I will be doing another blog follow along very soon to show you tips and tricks to train your adrenals and thyroid to work optimally.  I hope you are THRIVING and I look forward to staying with you on your path towards wellness!   Peace & Wellness~ Meg

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Oct 24
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FAT Comeback

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Hello Wellness Warriors and Happy Friday!  As most of you know I am all about the “3 day tweak” to keep you centered on your path towards wellness.  What that means is that every 3 days you add or try something new, maybe you eliminate something toxic.  The goals are personally yours and I am here to help in anyway I can.  Here is a tip for something to do on your next 3 day tweak if you have not already started to incorporate healthy fats into your lifestyle.  Note these are REAL foods, and not filled with anything but their God given health benefits.  (There really should be a warning label on foods like this that reads: “Warning you may FEEL incredible when eating these foods on a regular basis!)   Read More
Oct 23
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Protein Power

By | Food for thought, Wellness | No Comments

This one is for all the calorie counters out there: Did you know that your body is probably already doing the math and tally for you?  Researchers at the University of Sydney found that appetite may be closely linked to the balance of nutrients in the diets, rather than the calories consumed.  The key here being PROTEIN.  For example when we do not get enough protein we will eat until our protein stores are met.  And here is the rule of thumb in regards to how much protein each person needs.  For optimal function multiply 0.7 X your body weight (0.7 X 120 pounds = 84 grams of protein).  And if you are active or an athlete you need to bump that up to 0.9 x body weight (0.9 x 120 = 108 grams).  This is personalized medicine for YOU- what YOUR body needs in protein daily.  So are you getting your adequate protein stores?  Could this be the reason you might be struggling to lose weight or feel more energy in your daily life?

Want more personalized assistance on your path towards wellness?  Contact Meg for your personalized approach to finding the key to your health!

Oct 20
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Top 10 WORST GMO FOODS

By | Foods | No Comments

Top 10 Worst GMO Foods

According to 2010 data from the U.S. Department of Agriculture, just over 90% of all U.S. soybeans, 90% of U.S. sugar beets, and 85% of U.S. corn crops are genetically modified. (Because many foods contain cottonseed oil, it’s also worth noting that 90% of U.S. cotton crops are also genetically engineered.) Read More

Oct 14
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Wise words from Thomas Edison

By | Food for thought | No Comments

Thomas Edison stated: “The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition.”
Hello and Happy Tuesday to all my wellness warriors!  What wise words from Thomas Edison.  As you know this philosophy is very much apart of my practice.  Thank you for being a part of the “future of wellness” by investing your lifestyle in what we do together at Whole Energy Lifestyle Living (WELL).  It is an honor to be in each one of your lives.   Keep on the path towards wellness and MAKE an awesome day!
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Sep 30
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Adrenal Fatigue & An At Home Test

By | Fatigue | No Comments
What is Adrenal Fatigue?

The adrenal glands, which sit on top of the kidneys, support us through stressful events. They secrete hormones that make us resilient in times of difficulty, like a sleepless night, illness, surgery, stress at work, stress at home, loss of a loved one, meltdowns at the store with toddlers, financial pressure, etc. The challenges – whether they’re short-term, long-term, severe or relatively mild – can have a cumulative negative affect on adrenal function. Read More

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About W.E.L.L.

Well Consulting
Meg Landis

T: 702-767-1267
E: meg@wellconsulting.org