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All posts by wellconsulting

FAT Comeback

By | Uncategorized | No Comments
Hello Wellness Warriors and Happy Friday!  As most of you know I am all about the “3 day tweak” to keep you centered on your path towards wellness.  What that means is that every 3 days you add or try something new, maybe you eliminate something toxic.  The goals are personally yours and I am here to help in anyway I can.  Here is a tip for something to do on your next 3 day tweak if you have not already started to incorporate healthy fats into your lifestyle.  Note these are REAL foods, and not filled with anything but their God given health benefits.  (There really should be a warning label on foods like this that reads: “Warning you may FEEL incredible when eating these foods on a regular basis!)   Read More

Protein Power

By | Food for thought, Wellness | No Comments

This one is for all the calorie counters out there: Did you know that your body is probably already doing the math and tally for you?  Researchers at the University of Sydney found that appetite may be closely linked to the balance of nutrients in the diets, rather than the calories consumed.  The key here being PROTEIN.  For example when we do not get enough protein we will eat until our protein stores are met.  And here is the rule of thumb in regards to how much protein each person needs.  For optimal function multiply 0.7 X your body weight (0.7 X 120 pounds = 84 grams of protein).  And if you are active or an athlete you need to bump that up to 0.9 x body weight (0.9 x 120 = 108 grams).  This is personalized medicine for YOU- what YOUR body needs in protein daily.  So are you getting your adequate protein stores?  Could this be the reason you might be struggling to lose weight or feel more energy in your daily life?

Want more personalized assistance on your path towards wellness?  Contact Meg for your personalized approach to finding the key to your health!


By | Foods | No Comments

Top 10 Worst GMO Foods

According to 2010 data from the U.S. Department of Agriculture, just over 90% of all U.S. soybeans, 90% of U.S. sugar beets, and 85% of U.S. corn crops are genetically modified. (Because many foods contain cottonseed oil, it’s also worth noting that 90% of U.S. cotton crops are also genetically engineered.) Read More

Wise words from Thomas Edison

By | Food for thought | No Comments

Thomas Edison stated: “The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition.”
Hello and Happy Tuesday to all my wellness warriors!  What wise words from Thomas Edison.  As you know this philosophy is very much apart of my practice.  Thank you for being a part of the “future of wellness” by investing your lifestyle in what we do together at Whole Energy Lifestyle Living (WELL).  It is an honor to be in each one of your lives.   Keep on the path towards wellness and MAKE an awesome day!

Adrenal Fatigue & An At Home Test

By | Fatigue | No Comments
What is Adrenal Fatigue?

The adrenal glands, which sit on top of the kidneys, support us through stressful events. They secrete hormones that make us resilient in times of difficulty, like a sleepless night, illness, surgery, stress at work, stress at home, loss of a loved one, meltdowns at the store with toddlers, financial pressure, etc. The challenges – whether they’re short-term, long-term, severe or relatively mild – can have a cumulative negative affect on adrenal function. Read More

Praise for Green Tea

By | Food for thought | No Comments

Green tea has a long history of use, having been first brewed in China back in 2737 BC. Its major active component—epigallocatechin-3-gallate (EGCg) —is one of the most extensively studied polyphenols, and a wide body of research backs up what East Asian grandmothers have known for generations: a few cups a day might not keep the doctor away, but their beneficial effects on health might make the doctor’s job a little easier.With carbohydrate intolerance and eventual development of metabolic syndrome being tied to an ever-increasing number of downstream health issues, patients can always use another natural tool in their arsenal to help manage blood glucose and insulin levels. Considering these, and other potential health impacts, why not have access to a tool whose main side-effects are a pleasant flavor and the possible calming and relaxing effects of L-theanine? Read More

B Vitamins Improve Cognitive Function

By | Food for thought | No Comments

B Vitamins Improve Cognitive Function in Subjects with Elevated Homocysteine:

A clinical trial recently published in June 2014 reports that B vitamin intake improves cognitive function in middle-aged and elderly individuals with elevated homocysteine levels. Homocysteine is an amino acid made by the body from methionine. Elevated levels are associated with increased risk of cardiovascular disease. Read More

Study Proves Gluten “Brain Fog” is REAL

By | Wellness | No Comments

The notion that gluten can affect the brain has generated its share of controversy in recent years, but now an Australian study confirms that for those with celiac disease, these symptoms are not all in their heads.  The study shows that ‘Brain Fog’ is REAL!  It shows that for untreated celiac patients, cognitive performance greatly improved on a gluten-free diet.  Read More

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